Weigh In record (no journal entry) for 20 January 2023
|
76.7 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1598 kcal
|
Fat: 54.78g | Prot: 114.34g | Carbs: 179.96g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Molasses, Blueberries, Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Real Appeal Ranch Purple Carrot Crackers, Not so White Turkey Chili. Dinner: Birds Eye Riced Cauliflower Spanish Style, Member's Mark Steelhead Trout. Snacks/Other: Lily's Dark Chocolate Peanut Butter Cups, Lily's Dark Chocolate Baking Chips, Daisy Low Fat 2% Small Curd Cottage Cheese, Wholly Guacamole Classic Guacamole, Bananas, Raw Vegetable. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraK1337's Weight History
|