Weigh In record (no journal entry) for 20 January 2023
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1319 kcal
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Fat: 33.60g | Prot: 36.82g | Carbs: 218.62g.
Breakfast: Café com Açúcar, Bolo de Chocolate. Lunch: Dafruta Suco de Maracujá, Arroz Parboilizado Cozido, Ovo Mexido, Carioca Feijão Cozido. Dinner: Antarctica Refrigerante de Guaraná, Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Goiaba, Banana Prata. more...
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Losing 1.2 kg a Week
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malia1108's Weight History
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