Weigh In record (no journal entry) for 20 January 2023
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
738 kcal
|
Fat: 36.46g | Prot: 26.22g | Carbs: 70.82g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Carioca Feijão Cozido, Perdigão Linguiça Suína, Camil Arroz Branco Cozido, Yoki Farofa. Dinner: Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarinha@62's Weight History
|