Weigh In record (no journal entry) for 20 January 2023
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104 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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303 kcal
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Fat: 18.60g | Prot: 11.55g | Carbs: 23.00g.
Breakfast: Coffee Like Капучино (400мл), Окей Соте из Баклажанов. more...
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Gaining 0.3 kg a Week
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Alexandr Yakushev's Weight History
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