Weigh In record (no journal entry) for 20 January 2023
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104.5 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1605 kcal
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Fat: 74.79g | Prot: 58.07g | Carbs: 174.41g.
Breakfast: Huevo, La Paulina Queso Untable con Fontina, Café con Leche, Pan Integral. Lunch: Aceite de Girasol, Repollo Morado, Zanahoria, Zucchini, Granja Tres Arroyos Medallón de Pollo. Dinner: La Paulina Queso Crema , Pan Blanco, Swift Burger. Snacks/Other: Fantoche Alfajor Triple Chocolate. more...
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Losing 1.8 kg a Week
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dbelasteguin's Weight History
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