Weigh In record (no journal entry) for 20 January 2023
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59.1 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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995 kcal
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Fat: 29.30g | Prot: 43.49g | Carbs: 144.09g.
Breakfast: União Açúcar Refinado, Yoki Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Lunch: Batata Inglesa Cozida, Hortifruti Beterraba Crua, Filé Mignon Grelhado. Dinner: Batata Inglesa Cozida, Hortifruti Beterraba Crua, Milho Verde Cozido. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Nestlé Creme de Leite, Garoto Chocolate Ao Leite, Kibon Tablito Blast, Uva Itália. more...
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Losing 0.7 kg a Week
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