Weigh In record (no journal entry) for 20 January 2023
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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321 kcal
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Fat: 12.89g | Prot: 18.52g | Carbs: 31.91g.
Breakfast: Natural One Suco de Manga Natural, Sardinha Assada, Itambé Requeijão Zero Lactose Light, Davaca Queijo Mussarela Zero Lactose, Visconti Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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flaviaAlFreire's Weight History
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