Weigh In record (no journal entry) for 20 January 2023
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102.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1442 kcal
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Fat: 49.30g | Prot: 94.41g | Carbs: 154.39g.
Breakfast: Leite Integral, Omelete ou Ovos Mexidos, Tirolez Requeijão Cremoso, Pão Francês. Lunch: Filé de Frango Grelhado, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Batata Doce, Santa Helena Paçoquita (20g) . Dinner: Café, Leite (Leite Integral), Ovo Cozido. Snacks/Other: Açúcar, Pipoca, Matte Leão Chá , Mingau de Aveia, Açúcar. more...
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Losing 0.4 kg a Week
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Ninadeaquino's Weight History
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