Weigh In record (no journal entry) for 20 January 2023
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66 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1549 kcal
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Fat: 65.03g | Prot: 72.65g | Carbs: 169.37g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Fanta Limón, Pan Blanco, Lozano Judías con Chorizo y Tocino. Dinner: Manzana, Pescanova Palitos Surimi, Aceite de Oliva, Huevo. Snacks/Other: Café con Leche Descremada, Azúcar, Hacendado Empanada de Carne. more...
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steady weight
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virlinet's Weight History
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