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I only lost half a pound but I feel that is good because you have to start some where. I am determined to keep up the work.
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68.0 kg
Lost so far: 16.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.46g | Prot: 51.50g | Carbs: 137.85g.
Breakfast: splenda, folgers coffee. Lunch: Macadamia Nut with White Chocolate Chips Cookie, shrimp salad, coleslaw. Dinner: Fat Free Sugar Free Instant Banana Cream Pudding, strawberry jello, Shedd's Spread plus Calcium and Vitamins, hamburger helper. Snacks/Other: On the Go Immunity Cherry Pomegranate, water. more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 20 minutes, hairstyling - 15 minutes, animal care - 5 minutes, making the bed - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 12 minutes, dishes - 15 minutes, Desk Work - 9 hours, getting ready for work - 22 minutes. more...
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Losing 0.5 kg a Week
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 Comments
way to go! one pound at the time, one after the other. that's how it works the best! keep going!
28 Aug 09 by member: jessyline
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peacocklady05's Weight History
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