Weigh In record (no journal entry) for 20 January 2023
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75.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1034 kcal
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Fat: 25.90g | Prot: 79.79g | Carbs: 124.80g.
Breakfast: Mangos, Surinver Tomate Natural Rallado, Pan Integral, Azúcar Morena, Café con Leche Descremada. Lunch: Cogollos, Tomates, Gambas Plancha, Champiñones, Huevo Revuelto. Dinner: Solomillo de Ternera, Hacendado Sopa Juliana Lavada. Snacks/Other: Manzana Golden, Café con Leche Descremada, Azúcar Morena. more...
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2047 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Caminata - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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susana.molina.86's Weight History
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