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hahaa
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88.8 kg
Lost so far: 36.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2706 kcal
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Fat: 85.68g | Prot: 164.90g | Carbs: 296.51g.
Breakfast: Flora Kulta, Oululainen Reissumies Tosi Ohut Kaura , Arla Protein Vanilja Rahka. Lunch: Subway Steak & Cheese. Dinner: Flora Kulta, Pirjon Pakari Riivi-Kaura, Spice Up! Täysjyvänuudeli, Pirkka Tomaattimurska, HK Naudan Jauheliha 17%. Snacks/Other: Estrella Popcorn Voinmakuinen. more...
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Losing 0.8 kg a Week
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