Weigh In record (no journal entry) for 14 January 2023
|
95.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
698 kcal
|
Fat: 26.37g | Prot: 21.07g | Carbs: 88.53g.
Breakfast: Arla Ingman Luomu Vanhanajan Maito, Fazer Ruislese, Biokia Kuivattu Mustikka, Elixi Chiasiemenrouhe Ravintorikas, Myllärin Luomu Fruity Mysli. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansku197's Weight History
|