Weigh In record (no journal entry) for 20 January 2023
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
2424 kcal
|
Fat: 65.69g | Prot: 139.79g | Carbs: 312.33g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Keitetty Kananmuna, Myllykivi Pikakaurahiutale, Marabou Premium 70% Cocoa, Nuts About Nature Maapähkinävoi Smooth. Lunch: Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Rainbow Jasmiini Riisi, Oliiviöljy, Porkkanat, Rainbow Jasmiini Riisi. Dinner: Wrapsons Kana-Avokado Wrap. Snacks/Other: Kiivi, Kiivi, Pakkasmarja Mustikka, Myllykivi Pikakaurahiutale, Rainbow Rasvaton Raejuusto 0,2%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|