Weigh In record (no journal entry) for 08 December 2014
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68.4 kg
Lost so far: 13.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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857 kcal
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Fat: 52.30g | Prot: 75.84g | Carbs: 18.05g.
Breakfast: Royal Gelatina Zero Açúcar, Agtal Barra de Mixed Nuts Sementes. Lunch: Maminha. Dinner: Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Sadia Linguiça Fininha, Danone Corpus Light Morango (Frasco), Trident Trident Menta. more...
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Losing 5.6 kg a Week
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tamaraoliveira's Weight History
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