Weigh In record (no journal entry) for 20 January 2023
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117.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1566 kcal
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Fat: 45.12g | Prot: 57.93g | Carbs: 231.76g.
Breakfast: Kirschtomaten, K-Classic Kochhinterschinken, Milfina Butter , Aldi Kaiserbrötchen, Brezenstange, Kaffee mit Milch. Lunch: Senf, Freshona Cornichons, Brezenstange, Dulano Leberkäse Fein, REWE Apfelmus, Müller Schoko Pudding mit Schokosoße, Pfannkuchen. Dinner: Banane, Hefezopf, Zucker, Kaffee mit Milch. Snacks/Other: K-Classic Kochhinterschinken. more...
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3182 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vera.hariton's Weight History
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