Weigh In record (no journal entry) for 08 December 2014
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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706 kcal
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Fat: 24.39g | Prot: 49.59g | Carbs: 69.59g.
Breakfast: Яичный Белок, Жареное Яйцо, Зерница Хлебцы Ржано-Пшеничные, Сыр Российский. Lunch: Вкуснотеево Творог 0,5%, Ясно Солнышко Овсяные Хлопья #3. more...
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Losing 1.1 kg a Week
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Yasik1986's Weight History
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