Weigh In record (no journal entry) for 20 January 2023
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119 kg
Lost so far: 0.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1512 kcal
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Fat: 70.99g | Prot: 111.09g | Carbs: 113.09g.
Breakfast: SPAR Beerenmix, Vollmilch, Whey Protein. Lunch: S-Budget Baguettes, Champignons, SPAR Schlagobers, Hähnchenbrustfilet. Dinner: Rind-oder Fleischsoße, Rinderroulade, Ratatouille. Snacks/Other: Äpfel, Kiwi, Mandarine. more...
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Losing 1.4 kg a Week
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