Weigh In record (no journal entry) for 14 January 2023
|
58.3 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
974 kcal
|
Fat: 33.03g | Prot: 18.84g | Carbs: 160.47g.
Breakfast: Kinder Chocolate, Простоквашино Масло Сливочное 72,5%, Манная Крупа, Большая Кружка Молоко 2,5%. Snacks/Other: Binggrae Краб Чипсы, Coca-Cola Кола, Седьмой континент Хурма. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|