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kuklinv
Journal
08 Dec 14
kuklinv's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
84 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
469 kcal
Fat: 2.05g | Prot: 102.72g | Carbs: 6.12g.
Breakfast:
Тунец в Воде (Консервы).
Lunch:
Домик в Деревне Творог, 0,2%.
more...
2994 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Losing 3.5 kg a Week
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kuklinv's Weight History
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