Weigh In record (no journal entry) for 19 January 2023
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55.4 kg
Lost so far: 37.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1054 kcal
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Fat: 33.75g | Prot: 52.90g | Carbs: 126.75g.
Breakfast: McEnnedy Crunchy Peanut Butter, Bio Village Muesli Floconneux, Zespri Kiwi Gold, Alpro Lait d’Amande Grillée Non Sucré. Lunch: Tomme de Savoie, Casino Bio Farfalle Complètes , Lindt Chocolat Noir Excellence 70%, Materne Pom'potes Pomme sans Sucre Ajouté, Notre Jardin Carottes, Odyssée Colin d'alaska Façon Meunière. Dinner: Clémentines, Elle & Vire Carré Frais 0%, Brocoli, Notre Jardin Carottes, Harry's Beau et Bon Graines et Céréales. more...
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1781 kcal
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Exercise:
Showering - 20 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ihcenezh's Weight History
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