Weigh In record (no journal entry) for 20 January 2023
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122.5 kg
Lost so far: 17.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1822 kcal
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Fat: 48.05g | Prot: 187.96g | Carbs: 162.92g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Chocolate, Schamel Sahne Meerrettich Mild, Gut & Günstig Räucher Lachs, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Zitronensaft, OceanSea Garnelen Black Tiger , Knoblauch, Milsani Creme Fraiche, Combino Dinkel Fusilli. Dinner: Milbona Magerquark 0%, Eiklar, TiP Süßstoff Tabletten. Snacks/Other: Orangen. more...
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Losing 7.5 kg a Week
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Fit4NextLevel's Weight History
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