Weigh In record (no journal entry) for 20 January 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2546 kcal
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Fat: 67.18g | Prot: 126.76g | Carbs: 350.21g.
Breakfast: Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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