Weigh In record (no journal entry) for 20 January 2023
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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489 kcal
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Fat: 13.88g | Prot: 66.85g | Carbs: 24.41g.
Lunch: Pretto Сыр Рикотта, Grow Food Овощи по Мексикански, Останкино Говядина Духовая. Dinner: Power Pro Протеин Whey Protein. Snacks/Other: Bombbar Чипсы Протеиновые Нежный Сыр. more...
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Losing 3.3 kg a Week
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Ronika_V's Weight History
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