Weigh In record (no journal entry) for 20 January 2023
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87.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1247 kcal
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Fat: 37.11g | Prot: 73.64g | Carbs: 156.53g.
Breakfast: Kokt Ägg, ICA i Love Eco Cornflakes, Yoggi Mini Vanilj. Lunch: ICA Picnicbog, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Semla. more...
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Losing 3.5 kg a Week
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