Weigh In record (no journal entry) for 20 January 2023
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71.4 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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209 kcal
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Fat: 9.04g | Prot: 12.26g | Carbs: 19.69g.
Breakfast: Гречка Отварная, Фазер Хлеб Стройный Рецепт, Кофе, Fish House Сёмга Слабосолёная, Яйцо Всмятку. more...
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Losing 2.1 kg a Week
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n4338663's Weight History
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