Weigh In record (no journal entry) for 20 January 2023
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49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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528 kcal
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Fat: 24.07g | Prot: 45.00g | Carbs: 32.34g.
Breakfast: Творожная Запеканка ПП, Lindt Шоколад Горький 100%, Белкино Чернослив Слива Сушеная, Свекла Вареная. Lunch: Сыр Сулугуни, Помидоры. Dinner: Огурец (с Кожурой), Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.8 kg a Week
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cantemir's Weight History
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