Weigh In record (no journal entry) for 20 January 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1024 kcal
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Fat: 54.13g | Prot: 66.55g | Carbs: 71.99g.
Breakfast: Oatly Ikaffe Kauramaito. Lunch: Omenat (Red Delicious), Oliiviöljy, Pirkka Maapähkinävoi, So Fine Tofu Maustamaton, Kirsikkatomaatit, Kurkku, Järvikylä Jääsalaatti. Dinner: Kirsikkatomaatit, Hummus, Porkkanat, Vöner Original Sliced, Lehtikaali (Kypsennetty), Valio Oddlygood Barista Kaurajuoma . more...
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Losing 1.4 kg a Week
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Naurava_Omena's Weight History
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