Weigh In record (no journal entry) for 08 December 2014
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2274 kcal
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Fat: 115.78g | Prot: 122.98g | Carbs: 211.79g.
Breakfast: Cashewnoten, AH Puur & Eerlijk Biologische Krokante Volkoren Muesli, AH Magere Kwark. Lunch: Kokosolie, AH Basmati Rijst, AH Kip Grillworst Plakjes, AH Goudse Kaas Jong Belegen 48+, AH Meergranenbrood. Snacks/Other: Body & Fit Whey Perfection, AH Magere Kwark, Geroosterde Amandelen (Ongezout), Sourcy Vitamin Water Limoen Lychee. more...
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Gaining 3.5 kg a Week
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ChielFitness's Weight History
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