Weigh In record (no journal entry) for 20 January 2023
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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569 kcal
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Fat: 17.35g | Prot: 27.85g | Carbs: 72.94g.
Breakfast: Ленивые Вареники, Каша Пшенная на Молоке, Бутерброд с Колбасой. more...
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Gaining 2.8 kg a Week
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