Weigh In record (no journal entry) for 20 January 2023
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3106 kcal
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Fat: 129.97g | Prot: 193.02g | Carbs: 286.21g.
Breakfast: Coffee Flat White, Mango, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Мандарин, Coffee Flat White, Auchan Warzywa na Patelnię, Tesco Filet z Uda Kurczaka . Dinner: Vivio Śliwki Suszone, Мандарин, Kraina Wędlin Polędwica Drobiowa, Światowid Ser Gouda, Funtastic Wraps Tortilla z Ziarnami, Калоризатор Авокадо, Mlekovita Śmietana Polska 18%, Калоризатор Борщ. more...
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Gaining 4.9 kg a Week
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tiunovmike's Weight History
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