Weigh In record (no journal entry) for 08 December 2014
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2511 kcal
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Fat: 94.99g | Prot: 85.16g | Carbs: 317.40g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Vitalis Knusper Honeys. Lunch: REWE Pasta Sauce Bolognese, Buitoni Tagliatelle. Dinner: Harry Weizenmischbrot, Aldi Salami, Mettwurst. Snacks/Other: Twix Twix (25g), Power System High Protein Bar Schoko Geschmack, Mon Chéri Mon Chéri, Le Crobag Cookies. more...
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Gaining 3.5 kg a Week
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