Weigh In record (no journal entry) for 20 January 2023
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1953 kcal
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Fat: 63.23g | Prot: 45.29g | Carbs: 310.65g.
Breakfast: Pavesi Pavesini, Banana. Elevenses: Kinder Cereali, Mulino Bianco Cioccoavena. Lunch: Bonduelle Le Coccole Broccoli e Carote, Findus Sofficini al Formaggio, Mela, Arance. Tea: Kellogg's Special K Barrette Cioccolato Fondente, Biscotti Frollini, Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Girella Girella. Dinner: Mela, Casa Modena Teneroni L'originale, Zucchine Cotte. more...
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Losing 1.4 kg a Week
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