Weigh In record (no journal entry) for 19 January 2023
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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611 kcal
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Fat: 18.78g | Prot: 20.16g | Carbs: 88.88g.
Lunch: Rosca de Polvilho, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado 0% Lactose, Hellmann's Maionese, Pão Francês. more...
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Losing 1.4 kg a Week
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veggie.dai's Weight History
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