Weigh In record (no journal entry) for 20 January 2023
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150.9 kg
Lost so far: 3.9 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1282 kcal
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Fat: 50.49g | Prot: 107.73g | Carbs: 105.02g.
Breakfast: Мёд, Чай с Сахаром, Простая Еда Сырники Творожные ПП. Lunch: Петелинка Мышечные Желудки, Гречка Отварная, Чай с Сахаром. Dinner: Гастроном Горбуша Запеченная с Овощами . Snacks/Other: Мидии (Вареные или на Пару). more...
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Gaining 0.9 kg a Week
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Takiza29's Weight History
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