Weigh In record (no journal entry) for 20 January 2023
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1005 kcal
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Fat: 38.58g | Prot: 45.52g | Carbs: 119.49g.
Breakfast: Martabak Telur, Donat Dilapisi Coklat, Risoles. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Bu Tjitro Gudeg, Telur, Ayam, Krecek, Ayam Brand Ayam Serundeng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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onad25cantik's Weight History
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