Weigh In record (no journal entry) for 19 January 2023
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81.1 kg
Lost so far: 12.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1605 kcal
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Fat: 106.95g | Prot: 92.97g | Carbs: 70.55g.
Breakfast: Чай с Лимоном, Благода Творог со Сметаной . Lunch: Шашлык из Свинины, Торговая Площадь Котлета с Картофельными Дольками. Dinner: Перец Фаршированный Мясом и Рисом, Апельсин. more...
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Gaining 2.0 kg a Week
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katusha20141's Weight History
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