💩
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
819 kcal
|
Fat: 22.40g | Prot: 61.44g | Carbs: 93.36g.
Lunch: Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Maestro Mayonais Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus, Mentimun (dengan Kulit), Cabai Merah Besar, ABC Kecap Asin, Nasi Putih. Snacks/Other: Apollo Chocolate Layer Cake, Fitbar Fitbar Tiramisu Delight . more...
|
|
1506 kcal
|
Exercise:
Wo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bungaanugerah43's Weight History
|