Weigh In record (no journal entry) for 20 January 2023
|
108.7 kg
Lost so far: 2.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1568 kcal
|
Fat: 62.14g | Prot: 93.03g | Carbs: 160.88g.
Breakfast: Buah Pir, Selada, Telur Dadar, Yamazaki My Roti Gandum. Lunch: Uleg Sambal Terasi, Indofood Bumbu Racik Tumis, Indofood Bumbu Racik Tempe Goreng, Kangkung, Tomat, Sayap Ayam, Tempe, Nasi Putih. Dinner: Tong Garden Kacang Mede Asin, Rumah Makan Sederhana Sate Padang. more...
|
|
2734 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WisudaLangsingg's Weight History
|