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slow and steady
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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132 kcal
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Fat: 6.35g | Prot: 5.85g | Carbs: 14.06g.
Breakfast: Beautifully Butterfully Butter, Tip Top 9 Grain Original Bread, Vegemite Vegemite. more...
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Losing 0.4 kg a Week
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 Comments
👍 Yep, it works... You're doing well...
19 Jan 23 by member: lizpackard09
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