Weigh In record (no journal entry) for 19 January 2023
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90.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1523 kcal
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Fat: 68.55g | Prot: 80.71g | Carbs: 147.65g.
Breakfast: Tapioka Yogurt sin Azúcar, Melón . Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Huevo Cocido, Ajinomoto Ajinomen Sopa Instantánea. Snacks/Other: Alpina Yogurt Original, Noel Galletas Saltin. more...
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Gaining 0.2 kg a Week
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sdhdavila's Weight History
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