Weigh In record (no journal entry) for 19 January 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1745 kcal
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Fat: 47.70g | Prot: 140.39g | Carbs: 176.19g.
Breakfast: Batavo Leite Desnatado , Growth Supplements Whey 80% Cookies And Cream, Amalfi Fit Pan Pão Preto, Tocca Pasta de Amendoim Crocante, Banana Caturra. Lunch: Andorinha Azeite de Oliva Extra Virgem, Prato Fino Arroz Integral (50g), Agrosul Filezinho de Frango (Sassami), Ovo. Dinner: Casa Suíça Bolo Integral Zero Adição de Açúcar com Nozes, Morangos, Fugini Molho Branco, Adria Penne, Agrosul Filezinho de Frango (Sassami), Laranjas. Snacks/Other: Amalfi Pão com Batata Doce Whey Protein, Amalfi Fit Pan Pão Preto, Aurora Presunto Cozido, Tche Milk Queijo Mussarela, Quatá Creme de Ricota Sabor Ervas Finas, Italac Leite Semidesnatado, Cacau Show Trufa de Chocolate Branco Zero Açúcar . more...
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Losing 2.1 kg a Week
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