Weigh In record (no journal entry) for 19 January 2023
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1332 kcal
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Fat: 59.51g | Prot: 100.95g | Carbs: 105.62g.
Breakfast: Bauducco Tostadas Integrales Clásico, La Anónima Leche Parcialmente Descremada, Hileret Stevia, la Anonima Duraznos en Mitades Bajo en Calorías Ligth, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Mani King Pasta de Maní. Lunch: Sal, Zumo de Limón, Palta, Tomates, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Melón , Hileret Stevia, La Virginia Té Verde, Pimienta Negra, Sal, Zumo de Limón, Finlandia Balance , Paladini Jamón Cocido, Huevo Frito sin Grasa, Palta. Snacks/Other: Silk Leche de Coco, Banana, Almendras, La Anónima Pan Negro con Semillas, Mani King Pasta de Maní. more...
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1901 kcal
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Exercise:
Cooking - 35 minutes, Shopping - 10 minutes, Driving - 25 minutes, Rowing - 5 minutes, Breastfeeding - 3 hours, Sleeping - 5 hours, Resting - 13 hours and 20 minutes, Gym - 55 minutes, Bathing - 30 minutes. more...
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steady weight
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