Weigh In record (no journal entry) for 20 January 2023
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94.2 kg
Lost so far: 0.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1760 kcal
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Fat: 59.32g | Prot: 84.16g | Carbs: 215.94g.
Breakfast: Heinz Indonesian Gourmet Chili, Maestro Wijen Sangrai, Bernardi Smoked Beef, Selada Daun Hijau, Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Lunch: Kikkoman Gochujang, Oncom Goreng, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Telur Goreng tanpa Lemak, Nasi Putih, Bango Kecap Manis, Bakso Ayam, Wings Food So Yumie Gelas. Dinner: Ashitaki Creamy Latte Cokelat, Sari Roti Roti Gandum, Nabati Wafer Krim Cokelat, Paha Ayam, Cumi Goreng, Tempe Mendoan. Snacks/Other: Gery Chocolatos, Apel Fuji, Jawara Saus Sambal, Jambu Air, Ubi Bakar Cilembu. more...
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Losing 2.1 kg a Week
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zesaecha1's Weight History
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