Weigh In record (no journal entry) for 19 January 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1677 kcal
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Fat: 54.02g | Prot: 111.17g | Carbs: 186.92g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce, Pão Francês, Tirolez Queijo tipo Cottage, Leite (Leite Integral), Sadia Mussarela, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Yoki Farofa, Ovo Frito sem Gordura, Camil Arroz Branco Cozido. Dinner: Maçãs Gala, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Ovo Cozido. Snacks/Other: Banana, Doce de Leite, Leite Integral, Quaker Aveia em Flocos Finos, Morangos. more...
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1899 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Alexia Jacob's Weight History
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