Weigh In record (no journal entry) for 19 January 2023
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2023:
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1178 kcal
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Fat: 22.46g | Prot: 95.18g | Carbs: 146.95g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café, Ovo Frito sem Gordura, Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Integral. Dinner: Carioca Feijão Cozido, Camil Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranjas, Maçã, Ovo Cozido. more...
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waldembergmonte's Weight History
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