Weigh In record (no journal entry) for 19 January 2023
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1548 kcal
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Fat: 76.08g | Prot: 72.39g | Carbs: 140.57g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Bauducco Torrada Multigrãos. Lunch: Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Carne de Cordeiro Assada, Carne de Cordeiro Assada, Macarrão, Extra Feijão Tropeiro, Tio João Arroz Integral Cozido. Dinner: Halls Bala, Nestlé Nescau, Itambé Leite Semidesnatado, Ovo Mexido. Snacks/Other: Batavo Iogurte Pense Zero (170g). more...
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steady weight
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danielespds's Weight History
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