Weigh In record (no journal entry) for 19 January 2023
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72.2 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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546 kcal
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Fat: 18.70g | Prot: 31.32g | Carbs: 60.27g.
Snacks/Other: Pullman Pão de Forma Artesano Integral, Café com Leite Integral, Ovo Cozido, Vigor Requeijão Cremoso Light, Royal Gelatina Cereja. more...
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Losing 3.5 kg a Week
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a.maarques's Weight History
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