Weigh In record (no journal entry) for 19 January 2023
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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772 kcal
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Fat: 43.55g | Prot: 48.65g | Carbs: 48.18g.
Breakfast: Café com Leite e Açúcar, Sonda Ameixa Vermelha, Mamão Papaia. Lunch: Torresminas Torresmo Light, Azeite de Oliva Extra-Virgem, Tomates, Ervilhas (Congelado), Omelete ou Ovos Mexidos com Queijo. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Ervilhas Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.1 kg a Week
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Fabi.Roma's Weight History
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