Weigh In record (no journal entry) for 19 January 2023
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94.3 kg
Lost so far: 6.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1317 kcal
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Fat: 69.50g | Prot: 68.57g | Carbs: 105.54g.
Lunch: Qualitá Uva sem Semente Crimson, Kiwi, Swift Mandioca , Aviação Manteiga Extra com Sal, Pratigel Ervilha Fresca , Sadia Frango a Passarinho. Snacks/Other: Nobre Salame, Pullman Pão de Forma, Hellmann's Maionese, Tirolez Queijo Minas Padrão. more...
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Losing 0.1 kg a Week
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Carla S Moura's Weight History
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